COVID-19 cases continue to emerge in the entire world and this unique pandemic in itself has manifested an unprecedented amount of grief and pain permanently rendered in most of the harrowing experiences. These challenges often caused mental and physical health difficulties leading a lot of them to prioritize wellbeing in their lives. Many started focussing on improving the overall immunity to beat the odds of getting infected, and it is a proven aphorism that physical activity has a big role to play in strengthening building blocks of immunity. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Sedentary behaviour and low levels of physical activity can have negative effects on the health, well-being and quality of life of individuals. .Physical activity and relaxation techniques can be valuable tools to help you remain calm and continue to protect your health during the toughest of times


Malayalees from every walk of life are keen lovers of outdoors activities, their exploits with nature has been marvelled right from the folklores of Kerala. We have learned from our experience that every strength that we have has liability and every weakness that we have has hidden opportunity, it is completely indelible in the nature of our people to stay resolute and fight the problems with never ending moral fibre.

Department of Health and Human services recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week, or a combination of both. But at the same time the pandemic presents a tough challenge, one that was unprecedented, which really called for the preventive measures imposed by the authorities in the best interest of people.What is important is,for us to realsie that these recommendations can still be achieved either at home or outside, also clearly in adherence with all of the covid protocols.

We here at Malayalam Manorama developed a platform that could bring people together, no matter their location or fitness background, and help them stay fit and healthy. We began creating a unique home/outdoor workout challenge that would lean into our strengths and give our subscribers a chance to get experience at home or outside. We have designed the week long contest to create that same camaraderie on the digital platform. So we decided to stick to what we do the best, engage you the way you would want to!!